As UFC 304 approaches, Tom Aspinal is firmly in the spotlight. His short-lived heavyweight title defense against Curtis Blades was the main attraction, but it was a potentially disastrous decision he made that never let anyone talk the stakes up, and opinions were flying fast and furious throughout the fight community. Adding fuel to the fire is Chael Sonnen, a veteran UFC fighter and analyst, who has stirred controversy with his harsh criticism of the matchup. Chael Sonnen’s comments fueled the buzz, making this bout one of the most exciting fights in recent MMA.
Chael Sonnen’s Bold Claim: Potentially Wrong?
Chael Sonnen recently appeared on a podcast and expressed no disagreement with Tom Aspinall’s choice to rematch Curtis Blades. Sonnen speculated that the UFC and Tom Aspinal may have made a “huge mistake” in making this decision. He went on, “It was probably a big mistake for everyone concerned.” Perhaps this match has a booking error. It’s probably the UFC’s fault that this match was shown.
History between Espinal and the Blades
To understand Sonnen’s perspective, it’s important to look back at their previous meetings. Tom Aspinal and Blades first met in 2022 at UFC Fight 208. The bout ended abruptly when Tom Aspinal suffered a knee injury just 15 seconds into the first round and the injury gave Blades a TKO victory. Chael Sonnen believes these past results will play an important role in the upcoming fight, saying “Curtis Blades has already beaten him once”.
Sonnen insists that Blades’ past experience in this situation could give him an edge. He’s already navigated the same environment Tom Aspinal is ready for, with crowds and time changes. According to Chael Sonnen, these factors could give Blades an intellectual and tactical advantage.
Aspinall’s Unique Preparations
Despite Chael Sonnen’s concerns, Tom Aspinall is leaving nothing to chance. Preparing for UFC 304 requires some unorthodox methods. Espinal gets up at 4 a.m. and uses a unique technique to stiffen his elbows to shade box grass. “I turn on my alarm, go outside, do some shadowboxing on the hay bales,” Espinal shared on a show. He then soaks his fingers in gasoline for about 20 minutes to stabilize.

The method dates back to the 2011 documentary ‘Knuckle’, which explored Irish Traveler naked knuckle boxing. Tom Aspinall’s dedication to this intense process is evident. He is determined to make sure his wrists are as tight as possible for his fight against the Blades. “These are some of the strongest rings in the UFC right now,” Aspinal said confidently.
The Challenge Ahead
The excitement is growing as UFC 304 draws near. Even with his previous defeats, Tom Aspinall’s decision to challenge Curtis Blades once again has generated a great deal of criticism. Chael Sonnen warns that choosing Espinal may be difficult and full of unintended consequences.
However, Tom Aspinal’s dedication to his extraordinary training regimen highlights his will to effectively defend his interim title. Though it’s unclear if his preparation would be sufficient to defeat Blades, it’s certain that this encounter will be intriguing.
